The Science of Serenity: Exploring White Noise and its Impact on Sleep

White noise has become a popular tool for promoting better sleep due to its uniform sound that masks disruptive noises. It helps individuals fall asleep faster, enhances sleep quality by minimizing disturbances, and reduces sensitivity to noise. White noise sources such as machines, apps, and online options can be tailored in volume to improve relaxation and sleep, contributing to a more restful night.